Ahhhh good ole social media….so amazing when it started. It was a great way to find past friends, reconnect with them, and keep in touch.

A lot of our emotions can be reflected in our eating habits. Personally, I’ve had a ‘nervous stomach’ as far as I can remember. Whenever

Originally these topics were going to be in different blogs, but after careful consideration, I decided to incorporate them into one, as both these topics

At some point almost everyone will find themselves in some form of a toxic relationship. This could be any type of relationship, friend, family, romantic,

How you speak to yourself matters. It matters more than how anyone else speaks to you. The longest relationship we have is with ourselves, so