At some point almost everyone will find themselves in some form of a toxic relationship. This could be any type of relationship, friend, family, romantic, co-worker, and all in between. The most important thing is to recognize the traits of a toxic dynamic (they all share certain key features), and know how to protect your emotional and mental well-being when having to deal with a toxic person. The best recourse would be to avoid such people, but that’s not always possible. So how do we handle such a dynamic, and remain as unscathed as possible? Read on! The most crucial thing about dealing with a toxic person is to recognize that they are indeed toxic. Toxic people are usually narcissists with sociopathic tendencies, and usually little to no self-awareness. Their main objective is usually guided by whatever THEY want, with little regard for anyone else. In fact, seldom, if ever, do they have the ability to truly care for anyone else. Once you can recognize the toxicity and subsequent dysfunction in the dynamic, take a step back, and disengage emotionally. What does this mean? It means to deal with the individual within the capacity of what is needed from the dynamic. Of course this refers to the workplace and family. Other relationships that are by choice, my advice will always be to disengage completely. Do not play because you will never win. A toxic person will destroy you in ways you didn’t know possible, and then blame you for it. Always realize you deserve better than a dynamic that would eventually tear you down and have you questioning your own sanity.