Divorce-Letting Go of the Hurt
At some juncture, we will all experience heartbreak. This hurt can occur in the dynamics of any type of relationship we have, but this blog will focus on one of the biggest emotional traumas, divorce. No one enters a marriage expecting it to end in hurt, disappointment, betrayal, or all the other reasons it ends. […]
MAKE YOURSELF A PRIORITY
Prioritizing yourself is not selfish, it is a necessity. If we don’t look after ourselves, it’s impossible to effectively look after others. Initially it will work, but will result in burnout and resentment. But what does making yourself a priority look like? To start, it means knowing who and what brings you happiness, and seeking […]
NARCISSISM
At some point, almost all of us will deal with a narcissist in some capacity, and on some level. This person can be almost anyone in your life, and will inevitably leave you feeling physically, mentally, and emotionally drained. The thing I would like everyone to be aware of is, you cannot win with a […]
SELF-CARE
When we hear the term ‘self-care’, we automatically think of things like bubble baths, spa days, and massages! While all of these can be a part of ‘self-care’, true ‘self-care” focuses on the inner parts of yourself, the parts that are responsible for your emotional and mental well-being. Humans tend to forget that we are […]
